Having a packet in a cup of hot water when I first feel the symptoms of cold & flu is effective. Sip it as a warm tea. It makes my nose run and keeps my chest clear. I Product is very good for general cold, cough, sour throat & mild infections. It is good, especially for kids & elders to increase their immune system. My kids (aged 3 and 9) are using it for a year now and trust me it works!.Even I recommended for one of my friend who is suffering from sinusitis who after consuming it saying that he stopped gulping pain killers and antibiotics.
I suffer from psoriasis and after consuming it regularly twice a day (in the early morning and before bed) I see some improvement in the symptoms may be due to better immunity. Go and have it, it does not disappoint you.